Helping midlife women who have spent their lives caring for others, rediscover self-care so that they may live a less stressful more energized life in midlife and beyond. I believe it’s important for everyone to adapt healthy lifestyle habits and manage stress to prevent chronic disease. I received my formal training through The Dr. Sears Wellness Institute and The Institute for Integrative Nutrition. I am certified in Stress Management. I have been working in the health and wellness industry for over 10 years. Prior to focusing on health and life coaching, I worked for a national health insurance company with a focus on corporate wellness. I provided education and resources to employees interested in improving their mental and physical health. I worked with employers on benefit and wellness planning, education, program design and implementation. I empower people to be informed health consumers and teach them to navigate through the complexities of their health insurance and the healthcare system. Are you ready to be in the driver’s seat with your life, health and well-being? I would be honored to walk this path to healthy living with you. If you want to learn more about how you can rediscover self-care so that you may live a less stressful more energized life in midlife and beyond. please contact me via InMail!