We all have the same need - to be loved and to love. To be heard and to express, to matter. To live life on our terms. To be happy. Akhila Health works with underserved women living in shelters through some of the hardest points in their lives. By providing holistic stress management resources, we empower them to gain a new sense of ownership of their lives. We offer women in shelters multiple 8-week holistic health workshop modules. By encouraging these women to understand their ‘whole’ selves (body, mind, and spirit), we empower them to manage stress, take an active role in building resilience, and create long-term, permanent changes in their lives. The word Akhila means ‘whole’ or ‘complete’ in Sanskrit. We believe that the best way to give these women their lives back is by enabling them to address all aspects of their well-being - body, mind, and spirit. That’s the crux of our work. Our goal is to encourage women to tap into their inner wisdom and resources, build resilience, survive and thrive. We want them to realize their potential to live a life of purpose and meaning, balance and joy! Learn more at akhilahealth.org.