The Burn Method's approach to health & weight-loss is multidimensional. The stress in our lives, combined with poor lifestyle habits and the uncertainty of "where to begin"make the process of health gain and weight-loss seem inaccessible and overwhelming. Our intimate, small group classes are led by Christine Skrypzak, a fitness expert with 30 years of training and field experience. We can accommodate any individual, regardless of age, fitness level or injury status. The Burn Method is a hybrid method that combines orthopedic stretching, functional strength, Pilates, sports specific training and yoga along with lifestyle modification which builds a strong, fit, beautiful, healthy and resilient body.