Alexis started One Natural Therapies in 2003 with the aim of bringing people in back to their bodies. Early in her career she was sought by several large finance corporations for mindfulness and yoga in the workplace. She gained broad experience coaching and facilitating groups and individuals for over 15 years. Body-based practices may help with: Grief and loss Adjustment & transition Eating disorders Post Traumatic Stress Disorder Complex Trauma Childhood Trauma Birth Trauma Racial Trauma Substance abuse Addiction Book Alexis for group events including: Corporate workshops and programs School workshops and programs Hospital, Medical Centre, Birth Centre or Allied Health workshops and programs Rural and remote community workshops and programs 3-day retreats to North Stradbroke Island Online workshops and programs wherever you are in the world