Rob Goldstein, Exercise Physiologist Has produced a video to help people with Diabetes learn how to exercise and reduce risk factors for Diabetes. This video is a win win situation for employers and individuals with Diabetes. I use a common sense approach and help people that never thought that they could exercise to get started exercising. At the same time I include Diabetes education that gives the individual a self directed sense of control to manage their Diabetes. The video is also excellent for current exercisers to tweak their program and get the Diabetes education. The video can be a big contributor to work force wellness and help employers achieve goals as; 1) Lowering overall healthcare costs 2) Decreasing absences and increasing work presence. 3) Reducing risk factors and increasing production. 4) Improving working relations and a positive work environment. 5) Increase Return on Investment. ROI 6) Assist employees success through the stages of change model Rob has produced this video in a chapter series to be very user friendly and productive. The chapters ranging from 3 minutes to 12 minutes long. This enables the user to watch the video at their own pace and choose sections that can individualize the learning experience while being able to return to the video to view other sections at their leisure. The chapters include 1 Aerobic Exercise 2) Strength Training 3) Flexibility Training 4) Warm up and Cool Down 5) Weight Loss and Body Composition 6) Safe Exercise Intensity 7) Hba1c Education 8) Blood Pressure Education 9) Cholesterol Education 10) Blood Sugar Education 11) Overcoming Plateaus 12) Barriers to Exercise 13) Goal Setting My video uses a learning theory method that gives people tools and knowledge that they can start incorporating into their everyday lives. I have used my experience as an Exercise Physiologist along with my Corporate Wellness background to provide a great program that members can do at home at very low cost. While being tremendously cost effective for corporations. My website is diabetesexercisecoaching.com. Also please visit my LinkedIn page https://www.linkedin.com/in/robgoldstein/ Thank You, Rob Goldstein. MS