A modern alternative to traditional talk therapy for those who prefer a holistic mind-body experience to healing trauma, grief, loss, depression. Combining social work and yoga, customized programs are curated for each client while providing one-on-one guidance. Pairing movement, meditation and breathwork based on each client’s individual needs, goals and preferences, clients learn how to slow down, experience their feelings, and work through limitations that allow them to move forward in their lives.