Being “in the zone” in our personal, corporate and competitive lives requires calm minds, focus, discipline, endurance and execution. Distractions come easily and get in the way of being in the zone. The Brummel Academy teaches specific practices to drown out the distractions, be present and operate at high levels; leading individuals to have stronger purpose, better work / life balance and produce improved results (whether that be athletically or in daily lives). Athletes, business executives and individuals learn to understand and utilize the connection between mind, body and spirit. This is accomplished through various curriculum including yoga, pranayama, meditation, coaching and mind set training.