The five classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Although there are other subsets I focus on the basics. While burning fat is the primary goal of many people today, we must understand first that fat loss is a byproduct of a balanced diet, good nutrition and a comprehensive exercise routine. Most importantly, we must first visualize ourselves as the people we want to become…in every area of our life. About our supplements. Univera, working in close conjunction with our sister company Unigen, has developed unique, proprietary ingredients and products to address the root causes of aging and help people to lead longer, healthier, and more vital lives. With 30 years of research, including the sciences of genomics and proteomics, examining the effect of natural products at the DNA level, we are a pioneer in healthy aging and wellness and I'm excited to be a part of this growing frontier.