Fitness Friend is a private, appointment-based personal training service that comes to you in the comfort and convenience of your own home. Specializing in the wellness of middle-aged and older adults, our programs are designed to meet your individual goals and keep you looking and feeling your best. Working closely with your qualified trainer, you can look forward to improving your overall health and vitality, including strength, endurance, balance, flexibility, and mental alertness. Fitness Friend is operated by Ben Smith, CPT, SFS (Senior Fitness Specialist), who will make sure that you not only stay healthy and get in great shape, but that you have fun along the way and learn to enjoy exercise, too!