FOR EVERYONE, EVERY AGE, EVERY BODY: It's true, it's simple and easy to learn. Believe it or not, most of my clients begin this movement training in their 60's and go well into their 90's. Taught in a sitting position to support the lower back and upper spine, you move at your own ability and pace. Whether you feel great, have no aches and pains, are recovering from injury, illness or living with a disability, his work can increase body toning and connectivity, range of motion, circulation, focus, release tension and help you feel better in your body at every age and stage.