LIFT is a holistic fitness organization that teaches, in an approachable way, a more integrated awareness of the self—mind, body & spirit—through private training, customized retreats and specialty classes. Working from the “inside-out”, LIFT utilizes a scientific foundation strengthened by intuitive knowledge to create customized health programs and services that address the whole person for a lifetime of fitness. LIFT-LIFE retreats are specifically customized to the attendees with a focus on deepening the awareness and understanding of one’s self and our relationship to the world that surrounds us. NO TWO RETREATS ARE ALIKE! The beautiful and incomparable Finca Luna Nueva, a certified organic and biodynamic resort and farm in Costa Rica, hosts the annual Lift-Life Retreat. Experience Lift! Experience Life!