Warriors Path Systema - A System For Life SYSTEMA: A way of life, health, emotional strength and combat. Breathing - Relaxation - Posture - Movement - Self-defence What is SYSTEMA? Learn to Know Yourself The practice of Systema anneals the body, strengthens the psyche and provides us with practical and sustainable methods for being our better selves, expressing our talents and performing to our fullest potential. Systema is a complete system of being, breathing, survival and martial skills. The System is more than just an effective Martial Art and wellness method, the System is 'the perfect human operating system". 'Systema', or 'The System' is a method of learning which engages the body and mind to enhance a persons ability in all aspects of life. * Enjoy optimal health, vitality and well-being * Advance in self-mastery and emotional management * Feel deep relaxation and enjoy healthier sleep patterns * Relieve yourself of stress and anxiety * Sharpen your mind, mental clarity, focus and acuity * Stronger muscles and connective tissues * Feel safer through heightened situational awareness * Gain practical, effective self-defence and close combat skills.