For more than two decades, Dr. Kathleen A. Hartford has treated and nurtured thousands of individuals through her integrated wellness approaches at Health Pyramid. As patients reclaim their health, she coaches them on how to maintain their youthful vitality with practical guidance on nutrition, exercise and stress management. She is the author of Fit, Fun and Fabulous at Any Age which, along with its companion journal and cookbook, creates a lifestyle approach that reverses the biomarkers of aging. Dr. Hartford’s practice is based on balancing the five aspects of health: emotional, neurological, biochemical, bio- energetic, and spiritual. She has been an integrated healthcare practitioner since graduating from Sherman College of Straight Chiropractic in 1986. She graduated from the University of Pittsburgh in 1978. She has logged thousands of postgraduate hours studying Chinese medicine, functional nutrition, and neurological repatterning, and tens of thousands of hours applying this knowledge to enhance patients’ lives. She has received numerous certifications in these techniques, including a Healthy Aging, Actual Age Certification.