Kaiut Yoga® is all about biomechanical health (or said another way, your freedom of movement). It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body. Unlike most yoga that stretches muscles in extraordinary ways, Kaiut Yoga® works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living – where most of us sit most of the day - as well as the harmful impact to our bodies of consistent movement patterns such as frequent running or cycling, playing a certain sport for years, or our compensating behaviours for old sports or other injuries. Kaiut Yoga® is about maintaining or returning the body to optimal structure and functionality. It’s about freedom of movement, physical system and energy flow. It’s about keeping us as healthy, mobile and pain free as possible for as long as possible. With more freedom of body comes freedom of mind. It’s about a better quality of life.