Swanand Yoga Studio is a serene, family-owned Hatha based yoga studio located in midtown Manhattan, committed to supporting students on the path toward realizing their innate happiness. Whether you are new to yoga or a seasoned yogi, a stay-at-home parent or a corporate-type, your true nature is an embodiment of peace, mindfulness, and compassion. Our tranquil yoga studio will deliver you into a state of relaxation and harmony and provide the pathway for you to experience your authentic self. Our primary class offering is Hatha Yoga, which comprises a practice of four key phases: Centering & Quieting the Mind, Physical Asana, Pranayama & Meditation, Deep Relaxation. As you deliberately move through each phase with the mind centered on the breath, your practice will unfold into a moving meditation. Relaxation and happiness will arise as a natural outcome."