We are a team of practitioners who work together to provide a holistic health solution for reoccurring painful physical issues so that clients don’t have to make multiple visits to treatment practitioners. We provide personalized treatment plans providing a combination of proven methods: Clinical Pilates, Physiotherapy (McKenzie Method) and Shiatsu. We provide a unique service tailored for the over 45 age population. We appeal to people who prefer to do Pilates exercise in a smaller environment with more hands-on teaching, whether you have musculo-skeletal problems or are just looking to strengthen your body and be proactive in preventing injury. We address each client personally in private, one-on-one sessions and/or in semi-private and small group classes in a peer group environment to provide individual attention and to encourage camaraderie in a comfortable environment. We endeavour to help clients progress from the treatment stage to exercise therapy to maintenance exercise and ultimately to teach self-management.