The Moderation Movement was started in 2014 by Jodie Arnot (www.healthybalancefitness.com.au) and Zoe Nicholson (www.lovewhatyoueat.com.au). Much of the Western world has gone food & fitness mad and increasingly, there is a fixation with our physical appearance which is causing much distress with how we feel about ourselves. Our mission is to counter all the hype and promote a healthy enjoyment of all food and encourage exercise for enjoyment, not punishment. We also have a strong focus on body image and supporting people to feel fit and well within a diverse range of body shapes and sizes. We remind people that health is much more complex than just what we eat and how we move, and that our worth is not dependent on our health behaviours! We provide a compassionate approach to caring for our own mental and physical wellbeing for those who are tired of health and fitness messages centred around weight and aesthetics. Events, presentations, and online resources. Get in touch if you'd like us to present at your organisation!