At Mindful Balance Therapy Center, we provide individual, couple and family outpatient therapy to all age groups. We aim to provide a holistic approach - examining the many factors in our clients' lives that affect growth. We have extensive training in relationship health and functioning. Our approach includes: assisting with relationship development, helping to establish increased supports, and working collaboratively to identify coping strategies. One such strategy may include developing mindfulness skills. Mindfulness is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. With regular practice of mindfulness skills, the ability to become more accepting of ourselves and one another can increase and a greater sense of clarity can be brought to daily life.