Dynamic 5 Animal & 5 Element Qigong. A holistic movement & mindfulness practice for strength, mobility and concentration, fusing ancient Chinese Medicine and modern Sports Science. Cultivating body, breath and spirit. Certified White Tiger Qigong Instructors. By practicing Qigong, you will get strong, flexible, and feel free in your body and the way you move. It is a facial training that increases your mobility and gives you energy and vitality. You recover faster from illness and injury. You develop your own tools to stay healthy and will need to rely less on external treatment as a result. The ultimate objective of Qigong is longevity. Using ancient Daoist principles of biohacking and lifestyle changes to improve your wellbeing, Qigong contributes to your physical, mental and cognitive health and performance. Qigong increases your focus and concentration, and helps you deal with negative emotions. It improves sleep, strengthens the immune system, tonifies the organs, balances hormones, gives you energy, and helps you deal with stress and common body pains such as lower back pain, neck pain and headaches.