At Training Grounds we are passionate about the benefits of Martial Arts, not only for development of physical strength, agility, endurance and cardiovascular fitness, but also for mental and spiritual wellbeing. Our focus is on enabling people to achieve more than they ever thought possible. At Training Grounds you will gain a Martial Arts skill, physical strength and confidence. However, we also help our members to become more confident, motivated, empowered and in control of their life. Our goal is to provide our members with a safe and healthy environment to learn any or all of the martial arts disciplines we offer, from Brazilian Jiu-Jitsu and Muay Thai, to Boxing and Mixed Martial Arts. We emphasise the importance of team work, good sportsmanship and fair play. We encourage our members to improve mentally, spiritually and physically, becoming better all-around people. Our members will also develop self-esteem and self-confidence from learning different forms of self-defence.