At Empower Nutrition Coaching I offer individual, small group and family coaching. In these sessions I assess my client's needs, work with them to set up realistic and measurable goals and teach them the life skills that set them up for success. I also offer grocery tours where I teach my clients fundamentals like understanding food labels, how to boost nutrient intake, cook simple and healthy meal and how to add more vegetables in their diets. In addition, I develop wellness programs for companies which can include: Collecting employees’ health data, developing a readiness to change questionnaire, data analysis, strategy and program development, goal setting & progress tracking.