Feel more human, more aware and connected to the world around you. The Human Journal was created to combine the benefits of various practices into a short and easy-to-follow format that is practical, quick to use, and gives real benefits. Start Human A moment to start your day with awareness beyond your immediate environment. Breathing Harnessing your biology through breath, engaging your body to influence your hormones. Initial Check-In Getting you warmed up and uncovering how you’re doing. Bias Check + Discovery Uncover your predisposition and mindset, and dig to find sticking points and blind spots. Brain + Body Connecting your thinking, your feeling and your physical awareness. Daily Idea A thought to pause on, and carry with you into your day. The antidote to the 'grams, 'books, 'tubes and notifications that demand attention every minute of the day.