Wellness is much more than a diet or number on the scale, it is a lifestyle. With so many food options and fad diets appearing on the market every day, it’s easy to lose track of what good nutrition really is. The reality of our busy schedules often makes us choose fast and easy meals. However, it is possible to find balance with healthy, tasty food in our hectic day-to-day. Some of the most serious health conditions – diabetes, hypertension, and heart disease to name few – can be prevented or managed with simple changes in habit. NUTRITION IS THE CONNECTION TO A HEALTHY, ACTIVE, ENERGETIC EXISTENCE.