The need for physical activity is uncontroversial. What IS controversial, however, is which type of physical activity most effectively optimizes one's physical existence. At Starting Strength Houston, we understand that strength is the most important physical adaptation because it has the most profound effect on health, capability and the human experience. Our mission at Starting Strength Houston is to provide world-class coaching and programming to help our trainees build strength effectively and safely. Book an intro to learn more!