Hello! My name is Kathryn Kimmins, owner of Laugh Yourself Healthy. I am a Certified Laughter Yoga Teacher promoting Laughter Yoga virtually across Canada, in the United States and Internationally to the corporate world, health care system, Boards of Education and seniors. I founded and facilitate Hamilton Grooves with Laughter Yoga, Living Healthier Lifestyles Seminars, and the Pied Piper of Laugh-a-Lot program fro children. Laughter Yoga combines interactive laughter exercises, diaphragmatic breathing, (no poses), singing and dancing. It's designed to increase a healthier lifestyle and reduce stress in the workplace and in your private life. Scientific studies have proven that one minute of laughter, equals ten minutes on a rowing machine or any other cardio-vascular workout and your body doesn't know the difference between fake laughter and real laughter. So the old saying, fake it to you make it, applies. Seven good reasons to laugh are stress, it's an instant mood changer, great for your heart, boosts your immune system, reduces pain, helps you with challenges and it's a great social connector. Currently there are 8000 clubs so far in over79 countries. My call to action is to bring awareness to my Living Healthier Lifestyle Seminars through Laughter Yoga, my Certified Laughter Yoga Leader trainings and to bring awareness to my three laughter club locations that are open to the public So get on board the laughter train and Laugh Stress Away with Child-Like Play! Book a ZOOM session today!