Abhyaantar is a Sanskrit word that stands for ‘inner journey’ or ‘going inwards’. We work towards helping individuals and groups connect with their own as well as others’ inner source and unravel their authentic selves. Our practice is based on the principles and techniques of Expressive Arts Therapy (EAT), which believes in the power of the arts to give voice to suffering. The arts have been used as a medium of expression since time immemorial and their therapeutic value has been tapped in every culture. Creative expression aids us to become playful, experience emotional release and gain insight into our deepest feelings. We use a combination of visual art, dance, music, drama and creative writing therapies to enable our clients to explore and fully express various aspects of their emotional experiences. Our facilitators take immense care to establish an environment of trust and understanding, while maintaining confidentiality, in order to ensure your healing and personal growth.