offers a holistic approach to fitness and health, offering individual programs combining fitness, health & wellness solutions. The fitness coaching assists individuals with general fitness while the wellness and health coaching assists individuals with personal development and general health. The program blends holistic elements and evidence based strategies designed to balance and develop the mind & body. Ranging from stress & relaxation, neuroplasticity & cognitive agility, muscular strength, balance, coordination & flexibility. Specialising in fitness programs 4 mild-mental health (stress, anxiety & depression), seniors and falls prevention.