"Cultivating a Championship Mindset by Helping YOU Believe In All You Can Achieve." ~Crate Consulting LLC CRATE Consulting LLC was founded by Jessica Crate. A Mind, Body and Soul Architect and Adventurer. We have one body through which we can experience this life and I am committed to living it to the fullest by demonstration. We need examples as much or more than teachers alone. My life's journey is a message of achieving your best personal, health and wellness goals. I offer my experiences in both athletics and business to educate, consult and inspire others and help them transform their lives from the inside out. I like to go FAST. In everything I do. As an Elite Athlete and Entrepreneur, I am using my athletic abilities, competitive successes, knowledge and passion to help you reach your goals. I aspire to help others Look, Feel and LIVE Better from the Inside Out, while bettering the world through every move I make.