Our mental health is important, it is often affected by painful life events such as the breakdown of a relationship, the loss of a loved one, or loss of health. You may be experiencing feelings of guilt and shame, overwhelming intrusive negative thoughts, low self esteem and lack of confidence. I can help and support you to explore the issues impacting your mental health and the ability to lead a fulfilled life. I understand the complex nature of emotional distress and I can offer a confidential, safe, non-judgement space to discover your own internal resources and resilience to cope, recover, and find your way back to peace of mind.