Modern meditation training for everyone, everywhere… beanddo Modern Meditation empowers people and businesses to be and do their best at work, at home and in the world. We focus on delivering modern meditation training to help people, communities, organisations and businesses thrive. Everyone can benefit from integrating the beanddo process into their personal and professional lives. These universal techniques are useful to every life situation, helping improve personal excellence in relationships, business, performance, and most importantly you and your level of internal happiness and satisfaction. We have shaped the ancient art and science of meditation and designed effective, easy-to-learn techniques and programmes to meet the needs of modern life. Whether your aim is to strengthen creativity and insight, build resilience, improve focus, reduce stress, feel happier or improve your life quality, we can help. No matter what you do or who you are, you will experience a happier life with meditation. The techniques we use are thousands of years old – we know that they work!