Every aspect of our workshops reflects law practice and are designed by a lawyer. Join our new workshops: Sundays - Live Guided Meditation and Breathe to Heal. Personal excellence and leadership sessions. Contact Us for Availability: SPEAKING ENGAGEMENTS ON-SITE COMMUNITY BUILDING SESSIONS VIRTUAL INDIVIDUAL & GROUP MEDITATION AND YOGA CONTINUING PROFESSIONAL DEVELOPMENT BAR ASSOCIATION EVENTS Law practice comes with tremendous stress, anxiety and frustration. Benefits of our unique virtual workshops include: • Reduced stress and anxiety • Improved focus • Greater emotional resilience • Increased productivity • Better decision making • Enhanced interpersonal skills Law firms that offer mindfulness training can expect: • Reduced burnout and turnover • Greater efficiency and productivity • Happier, healthier lawyers