Online and telephonic corporate and personal coaching program that provides guidance towards optimum health and wellness. . Through live coaching sessions online and by phone, coupled with goal and activity tracking, an individual and their personal health coach can work on lifestyle topics that include: Physical Activity/Exercise, Weight Management, Nutrition, Smoking Cessation, Stress Management and Athletic Performance. Having a personal health coach online gets people active and makes them accountable for their choices in changing. On-line coaching also allows clients to be more open, more quickly about their concerns,because of the 24/7 instant access. Coaching is a critical component for successful worksite health programs. Researchers from the Centers for Disease Control and Prevention say individual coaching about personal health and risk factors “may be the critical component for an effective worksite health promotion program.” Our coaching program: - Improves people’s lives -Saves companies money on healthcare costs - Improves productivity HOW IT WORKS: 􀂄 Each person is assigned their own personal coach that remains their coach as long as they are in the program. 􀂄 Each person has a customize goal plan established with their coach and receives unlimited contact with their coach based on their individual needs to adjust goal plans, stay motivated, and reach their primary objectives. 􀂄 Personalized, hand chosen, educational materials are provided to the individual by their coach based on their needs (just what they need when they need it). 􀂄 A wealth of additional resources are available as well to the individual through our proprietary coaching platform.