I retrain people's breathing and teach them how to feel safe, empowered and healthier, so they can achieve things they never felt capable of before. Available for: 👉One-to-One Coaching (via Zoom or in Person) 👉Group Coaching (Corporate, Private, Wellbeing Events) 👉Public Speaking (Online & in Person) 👉Podcasts | Radio Shows | Press Coverage | Journalist Interviews Interests: Healthy Breathing | Breathing Retraining | Empowerment | Education | Working In Line With Natural Strengths Of The Menstrual Cycle | Anxiety | Internal 'Superpowers' | Body Awareness Tracking ONE-TO-ONE & CORPORATE COACHING A lot of my work is based around awareness with breathing as an accessible entry point, but breathing retraining is often a key ingredient. WHAT IS BREATHING RETRAINING? Breathing retraining with LiNK BREATHING is the process of taking breathing habits back to basics, improving awareness, addressing unhealthy habits and gradually training new healthier breathing habits over time. Conscious breathing habits then influence subconscious breathing habits, resulting in powerful changes to mood, productivity, sleep, concentration, physical performance and relationships. WHAT ARE UNHEALTHY BREATHING HABITS? You may recognise the following unhealthy breathing habits as part of your usual breathing patterns. 👉Mouth breathing 👉Snoring 👉Sleep apnoea (stopping breathing for a number of seconds in your sleep) 👉Over breathing or hyperventilation 👉Shallow breathing 👉Fast breathing 👉Upper chest breathing during rest 👉Restricted diaphragm breathing 👉Intermittent breathing 👉Regular sighing or yawning 👉Regular stress breath holding e.g. during emails ' aka email apnoea' We breathe more than 20,000 times per day. Imagine if those 20,000+ were just slightly healthier each time. That is incremental improvement with very little effort. HOW DO I KNOW IF YOU CAN HELP ME? Book a free call and we'll know within 20 minutes. www.linkbreathing.co.uk/book-a-call