TM Personal Training focuses on assisting both individuals and companies to achieve fitness and health goals such as: Weight management Fat Loss Improved Strength Injury Prevention Improved Cardiovascular Fitness Sports Specific Training Core Strength In a busy world our goal is about 'Helping You Fit In Fitness' which as an individual we know can be challenging. Part of the programme we offer focuses on time management and in addition we will provide you with a weekly exercise schedule based around the time you have available. ►CORPORATE CLASSES As part of the HR goals to improve employee wellness and health, on-site employee exercise classes can be delivered ►PERSONAL TRAINING Personal Training programmes are delivered in the form of bespoke training sessions which take place at our studio at TM Personal Training HQ and at local outdoor venues. ►GROUP TRAINING Group Training is provided in forms such as circuit classes or interval running groups at local outdoor venues