Our mission at The Studio is to help people live their happiest, healthiest, longest lives. We strive to maintain the highest level of knowledge and training services bringing the best quality health fitness to the sedentary individual, the fitness enthusiast, and the sport specific athlete. The Studio offers private personal training by educated and experienced trainers. Our dedicated team assists in goal setting, and designing an individual program to enhance your well being and fitness. Our programs incorporate improving strength, posture, flexibility, stabilization, balance, and weight loss. The Studio also offers group classes, massage therapy and corporate wellness challenges.