Mindfulness is a practice of living in the present moment to be awake and aware of the rich experiences of life happening all around you. It is a neutral state of mind in which there is no judgment of good or bad, right or wrong. Mindfulness is not a passive state of mind. It is active awareness and gentle acceptance of what is. Mindfulness is a choice to be actively aware in the present moment and make choices based on observation. Some of the benefits of mindfulness are: * Experience more peace and serenity * Reduce fear and worry * Increase your confidence * Enhance your awareness of the world around you * Change by conscious choice from the inside out * Be more present with others * Become aware of the simple joys of life * React less and observe more * Feel empowered and in control * Disengage from the drama of life * Improve the quality of your relationships * Reduce stress-related illnesses * Recognize opportunities you weren’t aware of before