We live in a culture which fosters treating illness rather than promoting wellness. The eastern philosophy is to maintain our good health & wellness rather than to wait for disease to occur. The Ix Chel Center encourages this lifestyle of health by providing an ancient body work steeped in Maya tradition, an Asian massage called AMMA and by teaching about body, mind & spirit integration in the form of eating properly, meditation, breathwork & daily practices. You will be assisted in choosing an exercise program that fits into your busy life.