Calm Minds Group is passionate about improving our client’s physical and mental well-being. Our program offerings and expertise are in the areas of Resilience, Stress Management, Mental Health/Trauma and well-being, with a primary focus on compassionate based mindfulness techniques, high performance and leadership capability. We help our clients better understand their mind and implement practical techniques to improve their overall well-being. Our hope is to teach leaders to be adaptable in the face of adversity with the ability to cope with a situation, by learning and developing behaviours to protect themselves from potential negative effects of stress. Jane Mahon and her team provide strong evidenced based scientific teaching, as well as psychological frameworks in a supportive learning environment. We get to know our customers requirements and focus on developing strong partnerships to support long term growth for the organisations we work with. Past participants have described our workshops as “extremely engaging and powerful” and the audience felt “comfortable and connected”.