The Mind Garden is a mental health clinic that provides psychotherapy services in a safe, empathetic and non judgmental environment to individuals, couples and families seeking to reducing their subjective distress and improve their quality of life. The clinic is owned and managed by Sonakshi Gandhi, a licensed Clinical Psychologist and Psychotherapist, who has been practicing independently for over 5 years. In her practice, she works with individuals across the age group 13-60 and from varied socio-cultural backgrounds in order to reduce their distress, enhance their well-being and improve their quality of life. The clinic uses an eclectic psychotherapeutic approach with an emphasis on Cognitive Behavioural Therapy, Mindfulness and Acceptance based therapy methods to help clients. Sonakshi has an M.Phil degree in Clinical Psychology from the Institute of Human Behaviour and Allied Sciences [IHBAS], Delhi and a Masters in Psychology from the University of Delhi). In her experience, she has worked extensively with individuals, couples and families experiencing difficult life transitions, emotional challenges, mental health issues, and relationship concerns. Outside of her in-person therapy services, she advocates passionately for mental health as well as consults with fellow clinicians and produces digital content designed to support individuals live a more enriched life. No matter where you live in the world, the mind garden looks forward to supporting you in every way it can. Our goal is to create an atmosphere for growth and internal wisdom in a non-judgmental, open therapy environment. We work collaboratively and transparently with our clients to determine their specific priorities and needs and customize treatment to align with their goals. We believe that each individual has inherent strengths and abilities to cope with problems, which, with appropriate guidance and facilitation, can go a long way in building resilience and fostering personal growth.