WHAT IS F-FACTOR®? The most liberating, scientifically proven approach to weight loss and optimal health. While diet fads come and go, the F-Factor approach is based on a scientific understanding of anatomy and physiology, which don’t change with the tides of dieting. Four disruptive principles that are central to F-Factor make it a truly liberating and sustainable plan. - Eat Carbs - Dine Out - Drink Alcohol - Work-Out Less For over 20 years, F-Factor has helped thousands lose weight and improve their health. Whether you’re looking to shed pounds or lead a healthier lifestyle, F-Factor can help you achieve your goals – without hunger, deprivation or denial. MEET TANYA ZUCKERBROT, MS, RD AND FOUNDER OF F-FACTOR® Tanya Zuckerbrot, MS, RD, is an internationally-known dietitian and the creator of the renowned F-Factor® Diet, the only dietitian-created program for weight-loss and optimal health that is based on scientifically proven fiber-rich nutrition. https://www.ffactor.com/product-category/food/