ADHD coaching helps you understand your ADHD by recognizing the practical challenges it may be causing in your life. An ADHD coach works with you to identify your strengths and build on these to develop a plan to move you towards your goals. The aim of coaching is to build self-awareness and empower you to gain the skills to become your own coach. I like to explain having ADHD like having a racecar brain with bicycle breaks. I help my clients figure out how to strengthen their own breaks and become excellent drivers of their racecars so they can get the most out of their powerful brain while preventing the dangerous crashes that can come with it.