Trigon Defense Training is dedicated to training individuals, couples and groups how to use their instincts and instinctual defense methods to defend themselves in real world applications. No fantasy jumping flying spin kicks or death punches, because the majority of the public do not want to dedicate twenty years of their lives to perfecting one move. Trigon Defense Training meets you where you are and works with what your abilities and limitations. Our tactical fitness training is for those want to get fit for self defense as well as those who want to learn the principles of defense, but may not be ready for the hitting part, quite yet.