The Mat is a family wellness center offering age-appropriate self defense instruction for group or private training. Founded on Innovation, Accessibility, and Positive Reinforcement, The Mat Martial Arts & Fitness is Cedar Park/North Austin's premier facility to train for a healthy life! The Mat offers classes for all ages and interests: - Life Skill development and "playground safe" self-defense for children (3-12) - Character Building and self-defense for Teens (12-15) - Real World applicable self-defense, Krav Maga, and martial arts training for adults - Corporate Wellness and Active Killer Defense training, on-site or in-house