Simple steps to get unstuck and claim your power by accessing your inner resources using mindfulness, movement, and breathing practices for spiritual transformation. A Mindful Emergence LLC, founded by Eddie LeShure and Margaret Kirschner, offers online (and, when appropriate in-person) classes and private counseling and mentoring. We provide you with trauma-informed, evidence-based, mind-body practices to relieve distress, promote serenity, and enrich your daily life. We work with those who... * want to strengthen recovery from addiction * want to prepare for and integrate a psychedelic experience * are in spiritual emergence or emergency * are in a life transition--at a threshold moment, where you feel something old has completed and something new is beckoning. At A Mindful Emergence, we employ a multidisciplinary approach that recognizes the delicate interplay between psychological, emotional, and physical health. Our programs integrate the complementary and easily utilized practices of Somatic Mindfulness Meditation, Therapeutic Movement, Integrative Breathwork, journaling, and sleep support. Taken together, these practices promote full and transformative healing from the inside out. Email us at "discover@amindfulemergence.com" or call 828-772-1746 for details.