BUILDING FITNESS, TEAMS AND PRODUCTIVITY. STEP BY STEP, MEAL BY MEAL…Fire Up Corporate Fitness produces measurable, long-term results on deeper levels than just a lunch-hour work out for sedentary executives. WHAT YOU GET Soundly based on the most advanced scientific techniques, the Fire Up Corporate Fitness programme will give you: Initial private health and fitness assessment Monthly health and fitness assessments Individual and group exercise programmes Strength and flexibility training Circuit training Stretch and relaxation training Personalised routines for problem areas (back, neck, knee and joint problems) Fresh air and pleasant surroundings in city parks Team building as an integral part of fitness Good nutrition as part of the programme Flexible payment options