The Process is a 7-day residential program that helps you discover your true self, empowering you to create the life you want, the relationships you deserve and a future that reflects your authenticity. By exploring limiting beliefs and behaviors established in your family of origin, the Process supports you to build awareness of the negative impact of these patterns and helps you in learning to let go of what no longer serves you. In doing so, you begin to uncover your true essence and your ability to connect more deeply and compassionately to yourself, others and your community. The Hoffman Process has been running worldwide for over 50 years, in 15 countries and has benefited over 100,000 people from all walks of life. Backed by measurable therapeutic outcomes that have been documented by scientific studies, the Hoffman Process has proven results in reducing anxiety and depression and increasing overall health and well-being.