F45 Rockingham Beach is a functional training facility, providing coach led group workouts. Combining the best parts of Nutrition and Exercise techniques to get you results fast and guaranteed! We cater for all levels of fitness from beginners, to professional athletes. A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN! Our team environment makes our high-intensity workouts impactful, where no 2 sessions are the same. You just have to experience the electric atmosphere yourself to feel what everyone’s been talking about! Warning, common side effects include increased energy levels, decrease in body fat, increase in muscle tone and fitness goals kicked…. This training is addictive! We would love to meet, train and educate you to achieve your health + fitness goals.