CrossFit Virilis is a strength and conditioning facility and CrossFit gym owned by Jobie Zapico and Tanya Sammis in Schertz, Texas, serving the tri-county area (Bexar, Comal and Guadalupe counties). Founded in 2014, CrossFit Virilis serves the mission to guide you to a lifestyle of optimal health and fitness. We help you move better, feel better, look better, and live better! Co-owner and head coach Jobie Zapico uses CrossFit, strength and conditioning to support you in implementing the best possible route for you to reach your desired goals and optimal health. CFV achieves this through individual assessments, fitness and nutrition strategies. We help you to understand the simplicity of living a healthy lifestyle so that you can be the best you and discover the strength within you. Whether you’re an athlete looking to optimize performance, fresh off the couch looking to begin the journey toward health and well-being, a college student seeking out the best way to stay in shape or a mom or dad wanting to shed off the weight, we are here and ready to support and serve you. The CrossFit workout regimen used by CrossFit Virilis, was developed in 1995 by coach and former gymnast Greg Glassman. It is a fitness regimen based on Glassman’s equation: constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness. The regimen mixes high- and low-intensity exercises and a combination of body-weight exercises with weights.