One Hour For Me One Hour For Me Ashbourne Co Meath, just 3 minutes off M2 exit Ratoath/Ashbourne with loads of free parking; For all your self care & self development needs. By appointment only, call (01)8353653 or email info@onehourforme.ie One Hour For Me specialist Lifestyle Medicine & Mental Health Centre. Offering a dedicated panel of accredited and experienced experts in Psychology, Psychotherapy, Child and Adolescent psychotherapy, Massage therapy, and Acupuncture Therapy, supporting children, teens, individuals and couples and families. We follow the ethos of simply facilitating the introduction of tools, exercises, knowledge and self-awareness which empower positivity and self-confidence. We promote mental and emotional well-being upon 4 pillars of health “Food, Move, Rest, Relax”. We believe that by introducing purposeful & practical changes to one’s daily practice through diet, self-awareness and exercise can allow for mental clarity, empowerment and focus in all aspect of one’s life. We are deeply passionate about helping you become an active participant in your mental and emotional well-being where proactive and preventative steps are introduced facilitating overall balance reducing or eliminating any chance of crisis intervention; “Minding your health one hour at a time”.