Hasiko means new beginnings in Basque. At Hasiko, we believe in living life to the fullest and that starts with feeling great mentally and physically everyday. We bring a unique approach to health and wellbeing through a combination of movement, meditation, and nutrition. Sweat, Stretch, Meditate, Refuel. Hasiko’s morning sessions are specially designed to set you up for a strong and positive start to your days. Our signature 20/20/20 class starts with an invigorating 20 minutes high intensity strength training, followed by 20 minutes of deep dynamic stretching, and 20 minutes of guided meditation to clear your mind and set your focus for the day. Hasiko partners with beautiful spaces around Asia to create memorable morning events.